SHOTOKAN

About Shotokan Karate

“The ultimate aim of Karate lies not in victory or defeat,  but in the perfection of the character of the participant.”  Gichin Funakoshi (1868–1957)

Shotokan (松濤館流 Shōtōkan-ryū) is a style of karate, developed from various martial arts by Gichin Funakoshi (1868–1957) and his son Gigo (Yoshitaka) Funakoshi (1906–1945). Gichin was born in Okinawa and is widely credited with popularizing karate through a series of public demonstrations, and by promoting the development of university karate clubs.

Gichin Funakoshi laid out the Twenty Precepts of Karate, (or Niju kun) which form the foundations of the art, before some of his students established the JKA. Within these twenty principles, based heavily on Bushido and Zen, lies the philosophy of Shotokan. The principles allude to notions of humility, respect, compassion, patience, and both an inward and outward calmness. It was Funakoshi’s belief that through karate practice and observation of these 20 principles, the karateka (student) would improve their person.

The Dojo kun lists five philosophical rules for training in the dojo; seek perfection of character, be faithful, endeavor to excel, respect others, refrain from violent behaviour.

The Dojo kun is usually posted on a wall in the dojo, and some shotokan clubs recite the Dojo kun at the beginning and/or end of each class to provide motivation and a context for further training.
Shotokan training is usually divided into three parts: 1.kihon (basics) 2.kata (forms or patterns of moves) and 3.kumite (sparring).

Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is often regarded as a ‘hard’ and ‘external’ martial art because it is taught that way to beginners and coloured belts to develop strong basic techniques and stances. Initially strength and power are demonstrated instead of slower, more flowing motions. Those who progress to brown and black belt level develop a much more fluid style which incorporates grappling and some aikido-like techniques, which can be found in the black belt katas. Kumite techniques mirror these stances and movements at a basic level, but are less structured, with a focus instead on speed and efficiency.

Ranks are used in karate to indicate experience, expertise, and to a lesser degree, seniority. As with many martial arts, Shotokan uses a system of colored belts to indicate rank. Most Shotokan schools use the kyū / dan system but have added other belt colours. The order of colours varies widely from school to school, but kyu belts are denoted with colours that in some schools become darker as a student approaches shodan. Dan level belts are invariably black, with some schools using stripes to denote various ranks of black belt.

Kihon basics is the practice of basic techniques in Shotokan Karate. Kihon Kata, or Shodan, was developed by Yoshitaka Funakoshi, the son of Gichin Funakoshi, as a basic introduction to karate kata. (Yoshitaka also developed Nidan and Sandan) The kata consists of successive restatements of the theme of gedan barai – oi tsuki.

Kata is often described as a set sequence of karate moves organized into a pre-arranged fight against imaginary opponents. The kata consists of kicks, punches, sweeps, strikes, blocks, and throws. Body movement in various kata includes stepping, twisting, turning, dropping to the ground, and jumping. In Shotokan, kata is not a performance or a demonstration, but is for individual karateka to practice full techniques—with every technique potentially a killing blow (ikken hisatsu)—while paying particular attention to form and timing (rhythm). As the karateka grows older, more emphasis is placed on the health benefits of practicing kata, promoting fitness while keeping the body soft, supple, and agile.

Kumite,  or sparring (Meeting of hands), is the practical application of kata to real opponents. While the techniques used in sparring are only slightly different than kihon, the formalities of kumite in Shotokan karate were first instituted by Masatoshi Nakayama wherein basic, intermediate, and advanced sparring techniques and rules were formalised.

Shotokan practitioners first learn how to apply the techniques taught in kata to hypothetical opponents by way of kata bunkai. Kata bunkai then matures into controlled kumite.
Kumite is the third part of the Shotokan triumvirate of kihon, kata and kumite. Kumite is taught in ever increasing complexity from beginner through low grade blackbelt (1st – 2nd) to intermediate (3rd – 4th) and advanced (5th onwards) level practitioners.

Beginners first learn kumite through basic drills, of one, three or five attacks to the head (jodan) or body (chudan) with the defender stepping backwards whilst blocking and only countering on the last defence. These drills use basic (kihon) techniques and develop a sense of timing and distance in defence against a known attack.
At around purple belt level karateka learn one-step sparring (ippon kumite). Though there is only one step involved, rather than three or five, this exercise is more advanced because it involves a greater variety of attacks and blocks usually the defenders own choice. It also requires the defender to execute a counter-attack faster than in the earlier types of sparring. Counter-attacks may be almost anything, including strikes, grapples, and take-down manoeuvres.
Some schools prescribe the defences, most notably the Kase-ha Shotokan-ryū which uses an eight step, three directional blocking and attacking pattern which develops from yellow belt level right through to advanced level.

The next level of kumite is freestyle one-step sparring (jiyu ippon kumite). This type of kumite, and its successor—free sparring, have been documented extensively by Nakayama and are expanded upon by the JKA instructor trainee program, for those clubs under the JKA. Freestyle one-step sparring is similar to one-step sparring but requires the karateka to be in motion. Practicing one-step sparring improves free sparring (jiyu kumite) skills, and also provides an opportunity for practicing major counter-attacks (as opposed to minor counter-attacks). Tsutomu Ohshima states that freestyle one-step sparring is the most realistic practice in Shotokan Karate, and that it is more realistic than free sparring.

Free sparring (jiyu kumite) is the last element of sparring to be learned. In this exercise, two training partners are free to use any karate technique or combination of attacks, and the defender at any given moment is free to avoid, block, counter, or attack with any karate technique. Training partners are encouraged to make controlled and focused contact with their opponent, but to withdraw their attack as soon as surface contact has been made. This allows a full range of target areas to be attacked (including punches and kicks to the face, head, throat, and body) with no padding or protective gloves, but maintains a degree of safety for the participants. Throwing one’s partner and performing takedowns are permitted in free sparring, but it is unusual for competition matches to involve extended grappling or ground-wrestling, as Shotokan karateka are encouraged to end an encounter with a single attack (ippon), avoiding extended periods of conflict or unnecessary contact in situations where there is likely to be more than one attacker.

Kaishu ippon kumite is an additional sparring exercise that is usually introduced for higher grades. This starts in a similar manner to freestyle one-step sparring; the attacker names the attack he/she will execute, attacks with that technique, and the defender blocks and counters the attack. Unlike freestyle one-step sparring, however, the attacker may then be required to block the defender’s counter-attack and strike back. This exercise is often considered more difficult than either freestyle one-step sparring or free sparring, as the defender typically cannot escape to a safe distance in time to avoid the counter to the counter-attack.

Kumite within the dojo often differs from competition kumite. In dojo kumite any and all techniques, within reason, are valid; punches, knife hand strikes, headbutt, locks, takedowns, kicks, etc. In competition certain regulations apply, certain techniques are valid, and certain target areas, such as the joints or throat, are forbidden. The purpose of competition is to score points through the application of kumite principles while creating an exciting and competitive atmosphere, whereas the purpose of training kumite in the dojo is to be prepared to kill or cripple an opponent in a realistic situation.

Principles (20 Precepts)
1. Karate-do begins with courtesy and ends with courtesy this is a rei.(bow)
2. There is no first strike in karate.
3. Karate is an aid to justice.
4. First know yourself before attempting to know others.
5. Spirit first, technique second.
6. Always be ready to release your mind.
7. Accidents arise from negligence.
8. Do not think that karate training is only in the dojo.
9. It will take your entire life to learn karate, there is no limit.
10. Put your everyday living into karate and you will find “Myo” (subtle secrets).
11. Karate is like boiling water, if you do not heat it constantly, it will cool.
12. Do not think that you have to win, think rather that you do not have to lose.
13. Victory depends on your ability to distinguish vulnerable points from invulnerable ones.
14. The out come of the battle depends on how you handle weakness and strength.
15. Think of your opponents hands and feet as swords.
16. When you leave home, think that you have numerous opponents waiting for you.
17. Beginners must master low stance and posture, natural body positions are for the advanced.
18. Practicing a kata exactly is one thing, engaging in a real fight is another.
19. Do not forget to correctly apply: strength and weakness of power, stretching and contraction of the body, and slowness and speed of techniques.
20. Always think and devise ways to live the precepts of karate-do every day.